Is Bai Healthy? - An Intensive Guide To Antioxidants

Bai is a healthy drink containing a ton of antioxidants and negligible calories and sugar. The previous sentence is a bulky one, rich with heavy biochemistry diction. But anyone and everyone will know that a drink containing little to no calories and sugar is indeed healthy, especially for the average man for whom maintaining a sugar-minimal diet is ideal.

In this post we go in depth with the other key term in that bolded sentence: antioxidants. We discuss what an antioxidant is, what food items contain it, and their role to the body. More importantly, we delve into whether Bai is actually a healthy drink, one suitable for people to binge drink as an alternative to even water.

Is Bai Healthy? - An Intensive Guide To Antioxidants

What Are Antioxidants?

Whatever antioxidants are, they must be the anti- of oxidants. So, what are oxidants, then? Any guesses?

Something related to oxygen? Aye. Oxygen is indeed a very good oxidant. So, an oxidant is basically an oxidizing agent, something which gains electrons in a chemical reaction and gets reduced.

Is that a bad thing? Yes. Oxidants in the body cause inflammation and diseases due to interaction with DNA and proteins. In the best case scenario, your immune system and DNA repair mechanisms will smooth things out. In the worst case scenario, you get cancer…

Okay, so oxidants are definitely bad in excess (some level of oxidants is still necessary for the body, but generally a low level of oxidants in the body is ideal). Thus, antioxidants are extremely helpful, aiding our immune system to curb bodily diseases and irritation.

Scientifically speaking, antioxidants inhibit the free radicals from having chemical reactions with our body proteins and DNA. This they literally terminate the chain reactions that the free radicals were going to have which would lead to bodily damage.

What Are Some Rich Sources Of Antioxidants?

There are fortunately tons of food items which naturally contain antioxidants. Consuming those food items would lead to an increase in the antioxidant level in the body, swaying the balance of the battle in their favor against the at-least-inflammation-inducing-and-potentially-carcinogenic oxidants.

What Are Some Rich Sources Of Antioxidants?
These all are rich sources of antioxidants

Here is a list of food items rich in antioxidants:


Some people seem to love blueberries and some hate them with passion. Are they too bitter for your taste? If not, then do feel free to eat the fruit with the highest amount of antioxidants than in any other commonly eaten fruits and veggies! What’s more, blueberry consumption is even linked to reducing the aging decline of brain function.


We are pretty sure you love strawberries if not blueberries. Strawberries can be eaten with a wide range of food items the likes of smoothies, jams, ice cream (!) and all sorts of other dessert!

[wpsm_titlebox title=”Here’s a tidbit” style=”main”]Go for the reddest strawberries you can find! The brighter the red color, the more antioxidant-rich is the strawberry.[/wpsm_titlebox]


You knew this was coming, didn’t you? We know, we know, this is the nightmare of every five year old when their mothers force kale and other greens down their mouths. But there is a reason why they do so, and that’s because kale is one of the most nutritious vegetables in the world, rich not just in antioxidants but also in vitamins A, C, K and calcium. Oh, for kale also look out for the red variety, as red kale can have twice the amount of antioxidants as regular kale!


Beans are so inexpensive that it’s surprising. They are packed to the brim with heaps of healthy antioxidants and also fiber, which can release you from arguably the most taken-for-granted privilege – irregular bowel movements.

Dark Chocolate

After all the talk about fruits and veggies, we felt it only right to pacify our young readers by including a savory item: the one and only dark chocolate. It is rich in antioxidants and it is also rich in cocoa, which brings us to our final pick. Do keep in mind though that dark chocolate is bitter, but many chocolate lovers like it that way.

Tea & Coffee

It is said that coffee beans are positively conducive to good brain health. And you know what the rich amount of caffeine in tea and coffee will do. It gives you a spunk and keeps you from drowsing. A good analogy would be that it does a similar thing to your body immune system, aiding it to fight the free radicals and enslaving them in the process (that’s another fine analogy, isn’t it?). Oh, and of course green tea and black coffee contain much more antioxidants than milk tea, so when it comes to tea and coffee, try to go as bitter as possible.

What Are Some Rich Sources Of Antioxidants?

Of, the list is anything but exhaustive. We have just mentioned a few of the most salient ones, and you must know by yourself that similar food items such as red cabbage, green cabbage, raspberry are wonderful sources of antioxidants as well.

Bai – Ingredients

Instead of expanding on the benefits of antioxidants on the body, let’s dive into Bai Antioxidant Infusion drinks. We’ll take a look at the ingredients first and let discuss each of them in terms of nutrient value.

  • Filtered water (of course, most of the drink is water – around 95%)
  • Bai proprietary sweetener blend (erythritol and stevia extract – these two we will expand on later)
  • juice concentrates (this varies according to the different flavors on offer)
  • natural flavors (this also can vary extensively)
  • malic acid (a food additive that adds a bit of sourness)
  • coffee fruit extract (coffee flavor!)
  • fruit and vegetable juice (for, you know, color)
  • white tea extract (more caffeine!)
  • citric acid (another sour food additive)
  • ascorbic acid (this is Vitamin C)
  • sodium citrate (this is a salt used for increasing the pH, or making things less acidic)

We’re no mind readers, but we think you know by taking one look at the ingredients that Bai is jam packed with antioxidants (the caffeine, the sourness, the alkalinity). Les us still analyse the key findings from the ingredients list.

Bai’s Proprietary Sweetener Blend (Erythritol & Stevia Extract)

Most of us love sugar, don’t we? Only a few of us can truly enjoy (not just endure for the sake of health benefits) black coffee and green tea. But what if we were to say that the erythritol and stevia extract used as sweeteners in Bai can provide the sweetness of sugar and yet cause negligible health consequences unlike sugar?

By what sorcery, you ask? That’s because erythritol cannot be digested by our body (only about 10% of it gets digested while the rest come out as faeces). As for the stevia extract, it is 250-300 times sweeter than sugar (for real!) and yet has 0 calories (what the… !).

Let’s put things to perspective now:

Sugar has 4 calories per gram, while erythritol contains a modest 0.24 calories per gram. Stevia extract doles out 0 calories. As far as calories go, the sweetener blend is very healthy.

[wpsm_titlebox title=”Here’s yet another analogy!” style=”main”]Or another perspective, you may say. A 12 ounce can of Coca Cola contains the same amount of sugar as 2.5 gallons of Bai Brasilia Blueberry! (Different flavors have slightly different ingredients, which is why we took a specific Bai drink’s name).[/wpsm_titlebox]

Coffee Fruit Extract

Is there such a thing as a coffee fruit? Why, yes. Where did you think coffee beans came from! Coffee fruit not only gives you the bitter (yet pleasant, we would say most everyone thinks) coffee taste, but is also shown to be extremely beneficial to brain health.

In addition to containing loads of antioxidants, it has been established in research that so much as one dose of coffee fruit doubles the amount of brain-derived neurotrophic factor (BDNF) and sustains this heightened brain activity for at least 2 hours (the spike kicks in after 60 minutes of consumption).

White Tea Extract

Not only does it give you a caffeine boost, which is a sleep warder and a spunk inducer, it also helps against weight gain, heart diseases and cancer. Yeah, all that, and here you go with another of its benefits: anti-aging potential. This is a miracle ingredient or what?

Nutritional Value Of Bai – Advantages & Disadvantages

A Bai Antioxidant Infusion drink comes in a bottle of 16 ounces. That’s half a liter. And twice the serving as labeled, since people drink an average of 8 oz. at a time. Well, people don’t actually drink that on average. We know people who drink max 3 glasses of water a day and we also know people who drink a gallon… Anyway, the standard drinking amount per serving is 8 oz., so we’ll roll with that.

Since the labels indicate the bottle to have two servings, we will mention both the nutrition per serving and the nutritional value of the total amount. Here you go with a full list on nutritional value:

  • a total of 10 calories; 5 per serving
  • a total of 70 mg of sodium; 35 mg per serving; 1% of the daily recommended dose for the average healthy adult
  • a total of 180 mg of potassium; 90 mg per serving; 5% of the daily recommended dose for the average healthy adult
  • a total of 2 gm of sugar; 1 gm per serving; we recommend consuming as low an amount of sugar as you can
  • a total of 10 gm of erythritol
  • a total of 0 gm of protein
  • a total of 0 gm of fat
  • a total of 12 gm of carbohydrate; 6 gm per serving; about 0.05% of the daily recommended dose for the average healthy adult
  • vitamin E; 10% of the daily recommended dose for the average healthy adult (only available in certain flavors)
  • vitamin C; 20% of the daily recommended dose for the average healthy adult
  • a total of 70 mg of caffeine; 35 mg per serving;

All these seem to be fine. Yes, it doesn’t contain protein so you won’t be building muscles from drinking it (though you may get leaner and more muscles will show). However, it really is a healthy drink. Let’s talk about the caffeine value before we move on.

Is there such a thing as excessive caffeine? Of course there is. And so if you binge drink sources of rich caffeine content, then you will develop side effects like agitation, insomnia, and most commonly bloating and even diarrhea. The most caffeine you should intake in a day is 300 gm, which means you can likely to be safe in consuming 4 Bai Antioxidant Infusion drinks a day. We say “likely” because some people may be allergic to sugar alcohols like Bai, or may have a sensitive stomach after consuming it.

You should also keep in mind that Bai is not a food item with complete nutritional values on all ends (nothing really is except for mother’s milk); it does not contain iron or fibre or even protein and fat. Though it is definitely advantageous and a veritable health drink (with little to no sugar and calories, and with a ton of antioxidants), it is not a miracle drink with 100% good traits.

Frequently Asked Questions (FAQs)

1. What does Bai taste like?

Bai Antioxidant Infusion drinks actually come in lots of different flavors such as the likes of blueberry, blackberry, strawberry, cherry. Pick the one you prefer. Or just taste each one and to then pick your go-to flavor!

2. Is Bai actually healthy?

It is definitely healthy. With zero to no sugar and just 10 calories per bottle, indulging in Bai regularly won’t compromise your bodily functions at all. On the other hand, it will actually help you in many ways such as getting less inflammations (due to the antioxidants) and being more energetic (due to the caffeine).

Just make sure you don’t binge drink Bai, like upwards to 5 a day.

3. How much sugar does a Bai Antioxidant Infusion drink contain?

Little to no sugar! It is written at the front of a Bai drink that there is 1 gm of sugar.

4. Is Bai safe for people who have diabetics?

Our body has no enzymes to digest erythritol, and there is no sugar content in stevia. That means that only about 1 gm of sugar is present in Bai. Therefore, Bai is not only extremely safe for diabetics, but also something we recommend to repress savory urges.

5. Is Bai safe for pregnant women?

Yes! In fact, research has shown Bai to have a positive effect on pregnancies, leading to a higher chance in healthy pregnancies with live births. Of course, if the caffeine consumption is higher than the recommended dose of 300 gm, then adverse effects may occur.

Final Words – Is Bai A Suitable Alternative To Water?

Is Bai healthy? No doubt it is, and it will do you plenty good to drink Bai every so often, even up to 4 Bai drinks a day. However, if you surpass this limit, your stomach will be upset, and that will just be the first of many signs to potential cancer.

Thus, while Bai is undoubtedly healthy, it can never be a healthy alternative to water. And nothing really is. Water really is life, and it is possible to survive with nothing but water. Is Bai a much healthier option than soda and soft drinks? Of course, so our verdict stands that Bai is definitely healthy, though caution should be taken to not binge drink it.

These are the best selling Bai Antioxidant Infusion drink products available on Amazon at any appropriate place:

Last update on 2023-03-22 / Affiliate links / Images from Amazon Product Advertising API. WaterFilterly is user-supported. We might receive a commission on any purchase you make through clicking links on this page.

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