Alkaline water basically refers to the water with a 7.0 + PH level to make it the least acidic in comparison to tap water. Drinking alkaline water is becoming a trend due to the extreme health benefits it offers. It is so true that water is the major source of hydration, but is also a secret to perfect skin.
The alkalinity in the water appears when it passes through the rocks and grab the minerals which affect the PH level. Alkaline water that is normally available in the bottles is obtained from the electrolysis of the normal drinking water. The electrolysis assists in producing hydroxide ions that are alkaline in nature.
“The higher pH level of water is believed to be capable of neutralizing the acidity level, but these may have minerals and anti-oxidizing substances”
Pros of alkaline water
According to several researches and studies, the consumption of alkaline water has multiple health benefits as below;
Improves body weight & sleeping disorders
Concerning weight management, alkaline water when goes down in our body helps with improving metabolic activity. Thereby, enhancing the overall process of development in children. Furthermore, some of the studies have revealed that the intake of alkaline water helps in improving sleeping disorders.
“Having proper sleep at night makes sure decreased stress level as well as fatigue level.”
Aid for gastrointestinal issues
Gastrointestinal issues are common and this is why continuous researches take place on such issues. One of the researches, when carried out by Medical Gas Research Journal in Japan, shows that drinking water is best for dealing with bloating, stomach discomfort, heartburn, and diarrhea. Hence, being the best substitute for normal drinking water.
Aid for acid reflux
On the other hand, it is also one of the best treatments for reflux disease. Alkaline water is way too effective for such an issue as it helps in reducing the acidic content. The research paper received from Annals of Ontology, Rhinology, and Laryngology further proves that the higher pH level in the water has the ultimate power to deal with better functioning of the digestive system, heartburns, etc.
Helps with high blood pressure & diabetes
One research study shows that drinking alkaline water for 3-6 months is beneficial for both diabetic and high blood pressure patients.
Helps to balance electrolyte
This study related to hydration and electrolytes balance was conducted for publication in the biology of sports journal. As a result, it has been revealed that the two are interrelated. The drinking of alkaline water justifies how beneficial it is when consumed for hydrating the body. The consumption of this water is the ultimate solution to balance the fluid-electrolyte, especially when disturbed. Further, speeding up lactate utilization post-workout. This is when your muscles will start recovering after the injury (if any).
Recovers broken muscle
No matter the profession, muscle injuries are common. One of the primary reasons behind this is an intense workout, the other one is a person being a professional athlete. With intense workouts, there are higher chances of insufficiency in oxygen that becomes the ultimate reason for lactic acid production in the body. Its production is harmful as it sores the muscles which becomes the reason for pain.
“The balance of electrolyte and the state of hydration in the body gets disturbed.”
Hydrates the body
Alkaline water has been defined as a great source of increased efficiency within humans, further improving stamina while going for an intense workout. This is due to the presence of magnesium and calcium. Keeping in mind the body pH level, i.e. 6.9, it gets down when the stress occurs (mainly the workout stress). This is when alkaline water plays its role. It gives one the power to deal with the stress and further maintaining its pH level. The intake is also essential for hydrating, i.e. leaving no joints dehydrated.
Cons of alkaline water
An expensive option
One of the major drawbacks that come with alkaline water is its cost. Bottled water is normally expensive due to the extra processing. Hence, a cost-inefficient solution for the population at large. Compared with the health benefits, this water is worth the cost it charges.
No effect on the pH level
Just like stomach acid, our bodies also effectively regulate the blood pH (maintaining 7.35). Drinking alkaline water does not have any positive or negative effects on it, leaving the body unfounded.
Deficiency of minerals
If the alkaline water is natural, there are no doubt huge benefits attached. But if that is artificial, it may have fewer minerals that may leave you empty-handed.
Where there are pros, there are cons too. But it is always you who have to decide on what can benefit you the most. Water itself is a blessing and alkaline water could be described as something adding value to it. So what are you waiting for? Decide on what is better for your health and choose to go for it. Your health matters!
In conclusion, it is sufficient to share that the health benefits of drinking alkaline water qualify it as a perfect hydration solution. In comparison to tap water, alkaline water benefits make one replace it, thereby improving mental and physical health.