We all need to drink water to stay hydrated and function correctly. However, at times you might drink water but feel like you are not hydrated enough and still want more. Therefore, how long does it take for water to digest? Are there alternative ways of drinking water? Keep reading this article to find out more.
How Long Does It Take For Water To Digest?
The moment you drink a glass of water, it is taken into your body system. This happens within seconds of taking it in through your mouth. Generally, water will eventually get absorbed into the large intestines and later into the bloodstream.
However, the process isn’t as plain as that. Since water is fluid and lightweight, it will take a shorter time to get digested compared to solids. Many factors determine the time the water you drink takes to get digested.
It normally takes 5 minutes to 30 minutes for the water to leave the stomach and be digested. In some cases though, it may take an hour or two.
This, therefore, means that depending on whether you have eaten before drinking the water or not, certain conditions determine the time taken for water to get digested. Some of these may include the following;
An Empty Stomach
When you take a glass of cold water on an empty stomach, it gets absorbed directly into the large intestines and takes five minutes to get into your bloodstream. This, according to researchers, therefore shows that water is digested quickly on an empty stomach unlike when it’s taken in a system with solid food already in it.
So, after taking the sip from your glass of water, it only takes five minutes for it to digest. Therefore, if you want the water you drink to get digested quickly, take it on an empty stomach before you eat.
During or After a Meal
If you drink water when taking a meal or right after you are through, it will take from 45 minutes to 2 hours. So, if you take it during a meal, it takes 45 minutes to get digested whereas if taken after the meal, it will take 2 hours. This is to give the stomach time to digest the food ingested first then act on the water later.
Moreover, the amount of solid food consumed will affect the time taken by the water to digest. Importantly, drinking water during or after meals speeds up the digestion process, therefore, it is highly recommended. This is because the water taken during or after having solid food combines to help in the overall digestion.
Healthy ways of Drinking Water
Some do not like drinking water. However, since water is vital for the body’s normal functioning, it is still important for one to take it in, even through other means. The following are some of the ways you can stay hydrated without necessarily drinking water in its usual state;
Taking oatmeal water
Oats are very healthy grains that are beneficial to your body. When they are cooked, they tend to expand and absorb water. Furthermore, you can soak the oats in water for 20 to 25 minutes, blend them with milk and water.
You can then filter the mixture, add some sugar, and drink. What a healthy, refreshing drink that is. Moreover, you can incorporate Oatmeal into your breakfast menu and get the extra water you need without having to drink the water. What’s more, oats are very filling, therefore, you get double benefits.
There is nothing wrong with adding some extra taste to your drinking water. Lemon will give you the extra taste you need. Furthermore, adding a lemon to your water will introduce some nutrients like vitamin C and potassium to your body. So, to get the extra lemony taste, you can mix it with your warm water in the morning and drink it 30 minutes before taking your breakfast.
You can never go wrong with drinking milk if you want better hydration. The drink contains protein, carbohydrates, and calcium to give your body extra nutrients. Furthermore, they stay in your body system for a longer period compared to water. Therefore, you can substitute your water with milk for maximum hydration.
These healthy vegetable and fruit drinks can also help you stay hydrated. Once you take them, you do not need to drink lots of water since most of the vegetables contain around 94% of water. Nonetheless, some fruit smoothies are sweet and tasty too. So, you not only get the fluids but the sweet taste too. When blending the smoothie, you can select what you want to add to the drink.
Having cold water down your throat when you are thirsty is a nice feeling. Having fruit ice will do just that. Get the cold, the sweetness, and the hydration you need when you take them. Therefore, they can substitute your normal water by providing a reasonable amount of water to ensure you stay hydrated.
Functions of Water in the Body
We have seen how long it takes for water to be digested and alternatives to drinking water. However, what are the benefits of your system? To begin with, water helps remove waste from your body. Your body excretes waste through perspiration, defecation, and urination. All these are aided by adequate water intake.
Furthermore, it prevents dehydration. It restores the body’s hydration level once it loses fluids through actions like exercise. Moreover, as we have seen, water helps in the digestion of food. Therefore, since water has numerous benefits in our bodies, we must drink it.
Water is very vital to our body system hence the need to constantly drink it. This article has looked at how long it takes to be digested. Therefore, you can choose when to take it. Moreover, there are different ways of drinking it. Stay hydrated by drinking that water.