If you want to stay healthy and protect your well-being, you might have heard of the phrase? Drink Water This is an important and healthy practice because water is essential to our bodies. However, how about drinking alkaline water? Is it beneficial? Can you make alkaline water? Please read on to find out more about the controversial alkaline water.
What is Alkaline Water?
Alkaline water is water that has a higher pH level than regular water. Normally, water has a neutral pH of 7. ?However, chemicals and gases can make it either more acidic or alkaline. On the other hand, alkaline water has a pH of 8 or 9. Also, other alkaline substances have pH levels up to 14. However, the pH level is not the only determinant for whether water is alkaline or not. The other factor that contributes to the alkalinity of water is the presence of alkaline minerals and negative oxidation-reduction potential. Furthermore, if the water is too alkaline, it will have a bitter taste.
Benefits Of Drinking Alkaline Water
Is there any benefit of drinking alkaline water? The topic of alkaline water is one with controversies and it has recently become popular. However, the following are some of the benefits believed to be associated with drinking alkaline water.
Helps lower cases of diabetes and high blood pressure
Some scientists found out that people who suffer from diabetes, high blood sugar, and high blood pressure had their conditions record lower measures after drinking alkaline water for 3 to 6 months. Therefore, if this information is anything to go by, then you can as well drink some alkaline water daily to help with your condition.
Soothes Acid Reflux
Have you experienced a condition where the acidic content of your stomach splashes back on your food pipe? It isn’t a nice experience. Furthermore, if this goes for a long time, it can lead to damages and a disease, GERD. However, there is a belief that drinking alkaline water can help remedy the situation.
A study published in the Annals of Otology, Rhinology & Laryngology suggests that alkaline water with a pH level of 8.8 may help relieve acid reflux. This is because the high levels of pH help kill pepsin which is the enzyme responsible for the breakdown of food. Moreover, it is the main cause of acid reflux.
Alkaline water hydrates the body more than normal tap water. Furthermore, it helps one have more amount of water in the body. For this reason, those who constantly work out may need to replace their normal drinking water with a bottle of alkaline water. In this way, they stay hydrated for a longer period. Moreover, alkaline water has smaller molecules that are readily absorbed by the body cells. This makes it easier for the body to hydrate faster compared to when you take normal water.
Neutralizes Body Acidity
Since alkaline water has a higher level of pH compared to that of normal water, drinking it ensures the acid level in our body is neutralized. This is achieved when the alkaline water lowers the great acid content in the stomach and gastrointestinal tract.
Helps Maintain Healthy Bones
Alkaline water is believed to have minerals such as calcium and magnesium. The two help keep the bones healthy. Therefore, constantly drinking alkaline water may make your bones healthy.
Keeping these benefits in mind might be helpful and might help one to decide on replacing the normal plain glass of drinking water with a glass of alkaline water. However, one website which promotes water ionizers emphasizes that one must understand that there are no benefits to drinking alkaline water.
According to the research, it is only the ionizing property that has benefits. This is because ionized water has many active hydrogen molecules hence it acts as a powerful antioxidant that destroys free radicals.
So, it is important to keep in mind that no enough proof and research is supporting the above benefits. Furthermore, the lack of enough research on the same makes it hard to determine the right amount of alkaline water to be consumed daily.
How To Make Alkaline Water
Do you want to experience the above benefits? Well, you might be delighted to know that you can easily make this kind of water at the convenience of your home. You can use the following options;
Baking soda is normally alkaline. Furthermore, its pH level is 9. Therefore, you can use it in making alkaline water. To go about this, you can add half a tablespoon of baking soda to 4 liters of water. Then, shake the mixture well until the baking soda is completely dissolved. Once it is well dissolved, you can drink a glass of alkaline water.
Another way you can make alkaline water is by adding lemon to your water. Naturally, lemon is acidic but its pH level is below 7. Therefore, adding it to water raises the pH level to above 7. The water then becomes alkaline. There you go. Take a glass of your alkaline water to hydrate and refresh yourself.
Also, there are special filters, faucet attachments, additives that raise the pH level of water thus can be used as ways to increase the alkalinity of normal water. Besides, there are special machines used specifically for this purpose. They are called ionizers. You can invest in one if you want to make your drinking water alkaline.
Importantly you need to know that they are very expensive. So, think carefully before purchasing one. Check I fit is worth it or not. If you use any of these, your regular tap water changes from its normal pH to alkaline.
There has been an increased popularity in the use of alkaline water. Moreover, there are several health benefits associated with drinking alkaline water. However, there is more research that needs to be done to prove whether the above benefits are true or not. Furthermore, for those who enjoy taking alkaline water, you can easily do so by following the instructions mentioned in this article.